Today wasn't the early start that I had wanted to but I feel good about the day. I started my new schedule at work. I work 4 ten hr days but I have Friday, Saturday and Sunday off. I know I tend to dream big and sometimes over push myself but I am having to listen to my body right now. I really wanted to get in a workout before work but my body is still getting over the junk from last week and I need to listen to it. Last night was the closest that I have come to having a decent nights sleep in over a week.
Today started out pretty well for sleeping in till 6. Yes that is sleeping since I had wanted to hit the gym by 4 and get in a workout. Eggs with some baby spinach and wheat toast and I ran out the door to make it to work with one min to spare when I sat down ... whew that was close.
As I had stated this is not just about the physical. I was talking with a friend of my that is doing a fast (can't remember what she called it) where you eat before sun up and after sun day. For me this wasn't that big a challenge. It's dark when I come AND go from work these days. Lunch time I spent in my car reading the study my group is doing at church.
After work I stopped by Subway for a Ft long turkey sub and had half and wrapped up the other half for tomorrow. Then it was off to the gym.
It wasn't the workout that I use to do but I have to ease myself in to some degree. I know the knee will only last for so long till surgery but right now I am not really wanting that. I do make my goal for the day. I got in at least 30 of exercise and 30 mins in the Word. I feel good.
Keep praying and give a call to work out.
No comments:
Post a Comment