today not so bad ... but not really a good day. I don't know I might change my mind when I get done here lol
As for exercise I definitely failed there. I let "things" hold me back. I was trying to be what others needed/wanted me to be. Hhhmm sounds like that's how I got where I am.
Nutrition did well there. I am stuck with my eggs for breakfast. Scrambled but I change um up everyday some how. Lunch had a couple of tacos then made my avocado, cucumber and tomato salad ... toss it with a lil balsamic vinegar and oh so yummy. The day ended up with a salad from Subway for dinner with the kids.
I didn't go crazy with nutrition but I did miss the main key that I want to NEVER miss. At least 30 min of exercise. My thoughts are to double up tomorrow but I know I can't over work myself or I will be out of commission. If that happens I will get worse.
Tomorrow is a new day. I will get this. Who's with me?
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