ok today I feel like I am dead ... sleep last night wasn't what I needed. Took forever to get to sleep, kept having leg pains. I finally took some pain meds and finally was able to sleep. Granted I woke up sleepy but it's ok ... I made it thru the day.
Nutrition today was good. Kept in the range that is my goal. I did get some me and God time today. That was more important than the gym.
Tonight started a new bible study at church that I am really looking forward to. Since I did so much last night an it was Wednesday church nite I didn't go to the gym. This was part of a plan that I had some I am still doing well.
Tomorrow will start out with a workout. I am going in later since I have a dr appt. I am going to see if I can talk him into giving me a shot to hold off with some of the pain. Since I don't have to be there till 8 I can hit the gym by 6 and still get in at least an hour of cardio and maybe some weights too.
So all in all I am still on track. Who's gonna join me?
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