ok so I am going to do my best to get things back on track. never gonna give it up again :D
A few weeks ago I challenged everyone to park at far locations to walk a few extra steps. I personally park my car at the back of the lot at work. Doing this gives me at least 200 extra steps a day, 400 if I leave for lunch. Last week challenged everyone to drink at least 6 8oz glasses of water each day.
This week has become a challenge for me. As you guys know I went on a new shift three weeks ago. As much as I love the hours I don't like them at the same time. I love going in early, but when I have to be at work at 7AM it makes it a bit harder to get in a workout before work. Yes I know I could go in for a short workout BUT I can also do this challenge too. This weeks challenge? Walk at least 30 minutes a day. For anyone that hasn't been working out/exercising of any kind it's a place to start. Start out with walking 3 10 min walks or 2 15 minutes walks. It goes by pretty fast and you feel better when you are done.
So this week I have walked on my breaks and my lunch. Well today I didn't walk on my lunch but I did get in my 30 minutes.
Tomorrow my plans are to get up early and hit the gym. Work out at least 2 hrs of cardio and weight toning. Having a rest an then off the the Falcons game. I love working with these guys. Some of the drive me crazy acting like lil babies at times but I love FOOTBALL!! This will be the guys first game of play offs and hoping for a play off ring this year. I hope they make ... not just cuz I get to do more pix :D
With the gym and the game I will make up some extra extra exercise. Bring it on :D
Today my eating habits are not totally what I could have done to be on track but it's all good. I didn't over eat and I kept in my calorie count. Breakfast stopped for a breakfast burrito with eggs, bacon, potatoes and JALAPENOS :D love it. Lunch turned out to be mexican food. Street tacos (no the best choice but the best of what they had) salad and beans. I really wanted to something sweet but lucky for me they didn't have what I was looking for. I ended up with BIG bowl of fruit, watermelon-pineapple- canteelope - stawberries ... mmm mmm good :D Dinner.. well if you call it dinner. Air popped popcorn ... and all day lots of water.
All in all this week went much better. Don't stop, keep going :D
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