ok so I missed some days. Life is crazy. Again I would like to say it's because I have been so busy getting fit that I have not had time to blog but it's not true.
I have been walking more but not the past few days. Been staying
more active than I did for a while but getting to the gym seems to be a BIG challenge for me. Don't worry I'm working on it.
I know I have said this before but I will say it again. You gotta have a balance of sleep, nutrition and exercise to make this work. It's the sleep part that is getting me here lately. I don't know if it's the withdraw of caffeine that is causing it or the stress. At the same time I know exercise is a great stress relief, so why don't I do this? Good question. let me know when you have the answer.
Today I am making a new start. Yes again!! At least I'm not giving up.
This morning, after interrupted sleep, I started with a good breakfast. Eggs, wheat toast and granola cereal. I plan on getting in at least a collection of 30 min walk. I can do this. I will try to check in later tonight an let you know how I've done
Stand back, say a prayer and cheer me on :D
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