Thursday morning 11-29

     Never got around to this yesterday, last night I tended to some much needed business.  Don't know if anything has/will change but it had to be done.  I have to find ways to start taking back over my life and things that are eating at me.  I know some of it I can't do anything about but a few very important areas I can at least try.

    So yesterday, did I make it to the gym?  Did I get in any exercise?  Did I eat well?
nope, yes , stayed in check :D

     On my way to work I stopped off for my wonderful Joey's burrito.  (eggs, bacon, potatoes, cheese ...aahh an jalapenos mm mm good)  Lunch went for a burger an fries in the cafeteria ... it was the lessor of evil.  Probably should have just gotten a salad but that wasn't going to fill me.  Dinner I made chili mac, by request of my daughter, and turnip greens.  I luvs me some greens :D  I definitely stayed in my calorie bank this time. 

     So no I didn't make it to the gym yesterday.  I don't know that I will make it everyday but I want to at least try to go 2-3 days a week before work.  I did go walk on my lunch.  It was a nice cool, almost cold breeze and I kept up a good pace .. except when my shoe came untied (maybe I was walking to fast lol )  I got my 30 minutes in.  

     When I came home from work my daughter was telling about all the stuff she had to do for power lifting training. She was sore :(  I don't know why but I challenged her to a sit up contest.  I only did 20 and realize she was not going to participate with me on this one. 

      I know I got in more exercise by just doing the lil things each day.  Parking at the back of the lot.  Taking the stairs, at least going down ankle still shaky with toooo much pressure going up.  Taking the long way to where I am going when ever possible.  Standing at my desk rather than just sitting all day.  It may not seem like a lot broken down but when you do the lil things they add up.  I challenge ya.  Give it a try. :D

     So it's getting a lil better.  I am starting to get back on track.  I REALLY want to be down 30 lbs by the first of the year.  That's only a lb a day. Can I do it?  I'm sure gonna try.  I know it's a crazy goal for the Christmas month but might as well do it now.

     So stand back (or join me) say a prayer an cheer me on.  have a super day.