ok yesterday went pretty good.  I started off with a healthy breakfast, as I did today. My early break I did get a small breakfast burrito at work.  I munched on my wheat thins off and on thru the day.  Lunch I did have a hamburger (no fries).  On my lunch I did get my walk in.  I was tempted to do nothing but my buddy Linda sent me a text about walking and it inspired me to walk.  Ok ok I was ashamed of myself for wanting to not walk, but it got me walking any way.   I got in a full 30 min.  
The afternoon went pretty well.  I still had my wheat thins to much on, but the there were some mini cupcakes in the area and I had one.  For that matter I didn't even it.  
Since I had worked late I didn't get to eat till late but even that I did pretty well.  I had left over roast and veggies (potatoes an carrots).  Someone had left some chicken parm in the microwave and of course I had to have a piece of it.  The small portion of roast that was left just wasn't enough.
My down fall was not getting enough water.  For some reason I just didn't feel thirsty. 
I had a decent nights sleep an I am ready to go.
Stand back, say a pray an cheer me on.