under calories under calories under calories ... geezz I eat till I am full. When I am hungry I eat again till I am full. I can honestly say I don't feel like I am starving myself but according to MyFitnessPal I am. What the what??
Today was good. I got a lil later start than I wanted to have. I guess at some point I deleted one of my early alarms so when they 6 am alarm (the last possible one to keep) went off and I hit snooze it was not the best choice. I really thought it was the 5:30 one.
I did get a late start but that didn't keep me from having a healthy breakfast. Yeah yeah ... eggs .. mushrooms, onions and oh today had some cheese. I haven't had cheese in weeks. I also tried a new wrap that is a bit healthier option. Tomato basil whole wheat ... it wasn't to bad. Not sure if I will get them again but I was up for trying a few new things.
Off to work had time to make my morning water stop and was in my chair at 7 am by the hair of my chinny chin chin. whew!!
Lunch ahhh that's what I didn't make lunch!!! What oh what to do? Downstairs to see what they had. Not to bad choices. Seasoned chicken breast and green beans. Funny thing I couldn't eat them all. And yes they were normal portions.
The work day came to an end and it was time for the gym. I really really really wanted to come home and snuggle in front of a fire but no .... not me ... I headed to the gym. Maybe I'll just do 30 minutes of cardio. After all that is my daily goal ... right?? Oh no did that using my HIT method, I definitely got the heart rate up.
Ok so I made the made my daily goal I can go home ... right?? no :/ I can't stop now. I rest for a minute and went to the treadmill. I am trying to stay away from it some what till I feel more comfortable with my knee.
I can't make myself stop so I will just walk slow for 10-20 minutes. 1.5 miles is ok for a lil more cardio and then I can do some weights ... yeah that's what I will do. Yeah that lasted about 2 minutes. I didn't push myself to hard I kept at 2.5 for no not 10 not 20 but 30 minutes.
Getting to the gym is always the hardest part of my workout. Once I am there stopping the the next hardest. I to feel it. I push myself till I feel a burn that tells me my body isn't happy. Then I push it a lil more. It was like doing the 5k on Saturday. Once I got started there wasn't any way I would have stopped. I joked about cutting it short or just stopping but that was never an option. I didn't even feel like stopping when the two "ladies" gave me the "what the heck are is SHE doing with a number on her shirt" look. I guess they never seen an old fat lady walk a 5k before. Maybe it was ... well who cares what it was. I just smiled and kept walking.
After the gym back home to cook dinner. I love me some shrimp. OHHH sooo yummmy. Garlic, balsamic vinegar toss and cook ... yuuuummyyy. Add my cucumber, tomato and alvacado salad and I couldn't eat it all.
Ten hour work day ... check
Healthy food choices all day ... check
Good workout .... check
Dinner and dishes washed ... check
yeah I feel good. Feeling better all the time. Now I need to go sign up for my next 5k March 8th ... Lawton Run or Dye. I am so looking for it!!! Anyone wanna join me?
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