ok so I missed posting last night. I could say it was because I putting it off because my day wasn't what I wanted it to be. I could say it was because I had a house full of company. Sadly both would be true. I did not make it to the gym. I kept telling myself it was ok since I was eating ok. Well even that came to an end before the night was over.
I could not get myself motivated to move. I had plans on making it at least two trips to the gym. As the day went on I had talked myself out of going to the gym. I told myself I can go for a walk. I have a 5k route that I was going to do. Nope this didn't happen. I have my resistance bands "I can do this". Nope it didn't happen. "I'm eating ok I'll be ok". This almost happened.
I don't know why I couldn't get myself motivated but it didn't happen. The girls wanted to go for fried rice. "would you like some?" yes yes I would ... I said shaking my head no. They laughed and said ok. BHHUUUT they came back with it. I tell myself that I had come calories to burn for the day, know I didn't really need the extra carbs, so I had a helping ... a BIG helping.
So yesterday I did nothing healthy in the end. No gym. No workout. (unless I can count the lil bit of house work I did). Not the healthy nutrition day. Am I giving up? Nope!! Today is a new day. One bad day doesn't define the rest of my life.
Today started out with eggs with ground turkey. I was a bit tempted when I made pancakes for everyone else but I didn't taste it, not even one. I was also proud of my daughter. I know she too loves pancakes but she didn't have any, she went for her breakfast shake that I am sure it much better for her.
Time to shake it off and get to the gym for a last chance workout. So say a prayer for me. I need all the help I can get.
No comments:
Post a Comment