ok so today still now what I want to be at. I am really frustrated about it. I know I can do this. I know what I need to do. I want to do more but my body hates me I think. Maybe cuz I have abused it so much all my life and now it's getting back at me.
I did stay in my calorie range but not the choices I could have gone with. I got to get better at planning my meals. At least having my options that I can grab and run instead of drive thru and order the "better" option. I can say I stayed away from carbs all day. I had plenty of protein but I just feel like I could have done better .... at the same time I did finish the day off with a Salad from Subway after the gym.
I really wanted to get a longer workout in today but the body had other plans. I ended up cutting it all in half. Instead of an hour on the treadmill and bike only 30 min. I know it's better than sitting at home and skipping the gym but I want to do more.
I know the day wasn't a total failure but I know I need to do more or I am going to end up falling back again. Tomorrow's a new day. I can do this. nite for now
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