I love my trainer, I love my trainer, I love my trainer, my body hates him and possibly be too, but I love my trainer.  An he thinks this msg is funny.  I know because he laughed when I told text this to him today.
Yesterday was my second real workout.  I really didn't want to go but I NEEDED it.  Not just because I needed the workout but it was a BAD day.  I was frustrated and really wanted to hit something, anything.  So I in one of my text yesterday I had let him know this.  He was ready for me.
When I got there we had a talk an then it was time to hit it.  We did a small amount on weight with my arms then come the squats.  Squats?  SQUATS?  eeeeyiyiyyi.  Not one type ... not two ... but THREE different types.  Not one set but two ... TWO? come one ... so the first one I do have to say I surprised myself.  A year ago there is no way I would have, could have done them.  I went lower than I realized I could on all 15 reps on all three of the first sets.  A year ago I had a hard time getting off the couch (not just cuz I didn't want to)  and here I am doing this.  Today I can't believe I did it, and my body hates me ... for now ... but in time it will thank me.  
Today I only took the elevator on the initial way up.  I was REALLY not wanting to take the stairs but I did it.  I was slower than I would like to be going.  It hurt like crazy an it hurt like crazy but I did it.  I wasn't going to stop.  Not now, I came to far to give in.  I have to work thru the pain.  I got this ... I can do it ... I can.


So tonight I want/didn't/wanted/didn't want to go for a walk .. ok well you get the idea.  I tried to talk myself out of it but in stead I posted asking who wanted to go for a walk.  Usually no one answers and if they do it's an excuse not to go.  Of course tonight someone actually took me up on it.  Long story short we talk 1.5 miles.  Funny thing is that I didn't realize we had walked that far.  Two years ago when I was walking that same track I had to stop about every half round or so.  Tonight I didn't stop till the middle of the 4th lap.  I impressed myself on that one. 


So I came home iced my legs but they are still not happy with me ... but they will be when I get this next 100 lbs off an they don't have to work so hard on a daily basis.  I am doing this, who's gonna join me :D