7-11-12

I know I know it's really 7-12 but it was late last night and you wouldn't have read it anyway :D
So my day went pretty well yesterday.  I had gotten a nice nights sleep woke up bright an early and started off with a big breakfast of scrambled eggs and wheat toast.  Showered and off to work my 5 hrs OT.
I did stop on the way to work an get my monster drink (rehab, only 10 calories) and made it in and out of the store without my lil friends calling me from the hotdog grill :D
My morning break I did go visit the ladies cooking up the yummy carbs for lunch :D  I had a couple of pieces of sausage to tie me over till I got home.  
Lunch was late, for me, but I made spaghetti, it was quick and easy and everyone would eat it.  I know it's not the healthiest choice but it's ok I was doing good.  I only had one helping.  :D
At work I took the stairs all day down AND up :D  One time I almost made it without getting out of breath on my way up.  I look forward to the day I can make it all the way.  At the same time I remember a few months ago when it was hard for me to take them down, so I am getting stronger.  OH HEY!! That's a NSV :D
So after last night I got to have dinner with some old friends.  This family stepped into my life 15 years ago at a point that I was really needing some answers.  I had a daycare that I ran in my home and they were one of the best set of parents that I had.  Being military (them not me) as all good things tend to do at times they left here.  The just got stationed here again after being in Japan for four years.   The girls had not seen each other since the left here, but had kept in touch and were excited about seeing each other.
We went to Buffalo Wild Wings.  I know the common thought here is chicken wings ... coated in stuff .. fried and coated in stuff ... what did I have?  WRONG I had the GRILLED tenders and there were great :D  I did eat about a 1/3 of the fries and loved them and don't feel bad about it.  I had a good day.
I never made it to the trainer but it's ok too.  I didn't set aside a "workout" time but I: 1. took the stairs all day. 2. walked the hallway .. ok only once :D 3. did some house work ... when I was MAD... you know that HAS to burn more calories when you are mad ... right? 
All in all I felt pretty good about the day healthy wise.  Today is a new day and I need to get it started. I will type at ya later :D