Ok
so today was better. I am sure there was someone out there
praying for me. I managed to get a pretty good nights sleep.
I can't say that I woke up full of energy but I didn't feel
tired or sluggish like I have at times.
I
had some quiet time .. ate breakfast ... 2eggs an two wheat toast ...
DRY!! :D and was off to work. I did stop for my energy
drink but I also got my bottle of water too.
Work
was a short day so it went pretty fast. I made my early morning
break trip to the lunch room and got ____ not gonna tell ... some
bacon ... lol
My
lunch time was tooo early for me to be hungry so I didn't eat. I
just had two more hours to work at that point and thought I would eat
when I got home. Who am I kidding? I knew I had less than an
hour to get home, change clothes and get to my trainers house. So
no I didn't have lunch. Yes he talked to me about it. No
he didn't tell me anything that I didn't already know .. well not
really. He did say a few things that made me look at it in
different way. I am working on that. Then he kicked my
butt. Well actually my upper body. At least now I can
move my arms again :D
When
I got home I had a protein shake, since promised I would have
"something". Some how this reminded my body that it
was hungry. I really didn't feel like cooking tonight. I
was tired at this point. I did fix a nice big bowl of broccoli
.... and then one more :D A lil bit later I did go back and eat
some wheat buttered wheat toast.
The
evening was quite again. No one here but I am ok with it today.
I am working on focusing on the positive and not the negative.
I challenge anyone out there reading this: Every morning
before you get started find THREE things that you can be thankful
for. I use to do this a few years ago and it helped me get
focused. At one point of this I was feeling really down.
Physically. It was right before I had to have surgery on
my knee. I would wake up some mornings with pain that I really
didn't like. So one of the things that I was thankful for was
that I COULD feel that pain. At least I knew it was still
working and I had my leg. There are many out there that don't
.. ya know?
So
who's with me? What three things are you thankful for?
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