I haven't been to the gym in the past few weeks bhhhuuutttt I have gotten in exercise. I have been doing my Les Miles Body Combat cd. It's a great burn in a short time. I almost feel like I'm not getting in enough time. I have spent so much time at the gym walking on the treadmill or riding bike to get a good burn only to find that I can get a better burn in less time.
My nutrition is something I am still working on. I am trying to get in enough calories. Been trying to work on a plan James and I talked about. He's great with nutrition and I am trusting him in this. It's just tough retraining my brain on how I have been doing it. Then again it's not working like I need it to right now. I need to shock my body into burning the calories again. For my weight I am suppose to be getting in at least 2300 calories. I am doing good to get in 1800. Half carbs is the hard part. When I think about carbs I think about pasta, bread, rice ya know the ones that aren't so good for you. So today I was reading up on the better ones here is what I have in case you are looking.
Good Sources of Carbohydrate
- Vegetables (all kinds)
- Fruit
- Oats and oatmeal
- Brown Rice
- Seeds
- Nuts
- Quinoa
- Chia
- Yams
- Lentils
- Whole Grain Breads
- Whole Grain Pitas
- Whole Grain Cereals
- Potatoes
- Whole grain pastas
- Beans
I just want to get in the right carbs. No carbs aren't bad. Not paying attention to what you are doing isn't good for you. Eating anything to an extreme is what is not good for you. You have to have control in anything you do.
So it's late and I really just want to sleep. I am trying to stay awake for at least another hour in hopes that I will sleep tonight. Maybe since I got a good workout in it will help. If not I am going to not be a nice person to be around tomorrow. Wish me luck.
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