I did manage to get up in time to eat without being overly rushed. Not that I got myself going ... I walked into work at the last possible second. Whew, I need to stop cutting it that short.
I have not finished up my nutrition yet but I am pretty sure I am under calories for the day. I will probably get something else to snack on before bed ... maybe not it's getting late.
I am really excited today. I got my new Les Mills body combat CD so I can do that workout at home. Yup you know I broke it in today. I had planned on going to the gym. This morning I even pack my bag and was ready for it. At the same time the "whatever monster" was trying to talk me outta going.
I check my email shortly before getting off work and found out my CD had been delivered. WOOHOOO!!!! It was all I could do not to rip into when I got home and get my burn going. I had a few things to do and almost let it go to long. But I got in a good 30 min burn, 223 calories off. That's about what I get with an hour on the bike at the gym.
Yesterday at church I was challenged to "die to self". It got me to thinking about my goals that I have for this year. Not my goals but ones I feel God wants for me. I had said no less than 30 minutes of physical and spiritual "exercise" each day. Let's face it as lil as I watch TV in the evening it's on. I don't always pay attention to but it can be a distraction. No more.
My new goal is no TV/internet, yes this means FB lol or games on my phone. I don't just sit around with one or the other of them but I have let them be what entertains me at times. Today I came home and got all that done and now here I am with this. I haven't even turned on the tv since I came home. I got my workout in and my quiet time too.
I feel good about it. I hope that I sleep better tonight. Even if I don't know God will give me what I need to make it through another day. nite all.
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