Wow what a great day. I got to sleep in from my normal time. The alarm didn't go off till 7am, I was up shortly after that. I got my gym stuff ready, made my protein shake and I was out the door for my workout.
I was at the gym by 8 and was on the bike shortly after that. I was on the bike for hour and a half then swam for the same amount of time. Three hours of cardio to start out the day. Woohoo!!!
After my shower I decided to weigh again. I don't usually do this on a daily basis but I just felt good about the day and went for it. I am unofficially down 86 lbs. I say unofficially because the scale at the gym and the one at the Dr office are not together. Dr office weighs more than the gym, I don't like that one lol. :^D
I have three more weeks till I go in for my 3 month check up and I really want to be down 100 lbs by then. Only 14 more lbs, if I can lose 5 lbs a week I think that is a reasonable goal. Say a prayer for me :D
This past week I went back to what I started with. I am doing my protein shakes in the AM. I drink one before I go to the gym and when I am at work I drink one on my early break. More of a slush than I shake. I use the whey protein that Jillian promotes. I have my lil blender, like the magic bullet, and fill with ice, two scoops of powder and a drink mix. Blend and bamm it's good stuff and healthy for ya. The drink mix I use is like the packet that you put in your water. It adds some variety to it. Of course the powder is the vanilla flavor. I have also mixed with frozen fruit instead of ice and it's great too. They also have chocolate powder too. I like to mix in and set it in the freezer and let it get slushy. mm mmm good :D
Today after I left the gym I took my daughter and her b/f to lunch. I went with the fish and fries and was still able to keep my calorie count in check for the day. We had some good laughs and then I came home to take a short nap before the big game tonight.
In case I haven't mentioned it, my son plays for a local minor pro-league football team. Tonight was one of the rival games. Both team 4-0 for the season. I was really excited and ready to get some good shots. Yes I have to say I did accomplish that. Did we win?? Really??? Would I bring it up if we didn't? The score was 13-16 for the Falcons now in #1 place.
My day started off good and went good for the day. I even found out that my phone didn't die like I thought it had. I was not to happy about losing all the stuff I had on it, but it's just a phone right? When I went to the store one of my buddies showed me a lil trick and with in minutes it was back up an running. Yep it's been a good day. Tomorrow will be too :D
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