This has been a good week. Monday no gym but I did go grocery shopping does that count as a workout? lol
Tue/Wed and Thurs was in the pool by 5:30 am and got in at least .75-1 mi each day. I am closing in on getting caught up on the goal I need to be at to get back on track for my 100 miles for the year. Each evening after work I went back to the gym for a second workout. At least 30-60 min on treadmill. I was working on a pace to get me thru my first 5k. Which I JUST finished!!!
The first mile went pretty easy, like it does on the treadmill. About the half way point I starting to slow down my pace a lil but was determined to keep going.
I am pretty sure Afton an I may die from pain tonight but we did it!! We are already planning our next one. Sept at home for the Color Run. I will be spending more time at the gym and working more on the pace time on the treadmill.
During the week food chart was pretty good. Kept in my calorie range and did manage to get off 8 of the yo-yo lbs. The weekend is off the chart but with all the walking I think it will even itself out. BIG sinnamon roll for break fast. Greasy burger and fries for lunch. Did I mention they took me to their favorite aahh "candy" store? I did pretty good with my choices there. I got sesame sticks. Not tooo healthy but good choice of fiber lol. Oh but Afton did pick out some JellyBelly ... I love jelly beans lol.
Before the 5k we did eat pizza. It was only one slice. Ok Ok it was a BIG slice, about the size of two normal ones. Thin crust with lots of veggies an meats lol. I am pretty sure that I walked it off.
Well it's late and I need some rest. Sleep in and head home tomorrow. I will take it easy so that I can hit it early Monday at the gym. I still have a lot of work to get done.
Stand back, say a prayer an cheer me on.
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