ok so today was pretty good. Got up before my the alarm was set to go off, unlike yesterday forgetting to set the alarm and only having time go get ready for work.
Awake at 4:15 up by 4:30 ... eat unhealthy left over chicken tenders from last night. Good thing there was only 4 lol. I was IN the pool by 5:27 (got in early only cuz I promised not to sue if I drown lol) and got in a good, but rough, swim for 1:15 min. Rough cuz dolphin boy was there, I def get my workout with him splashing like he does ():D
So the 100 mile swim?? yeah it's still on but I am behind. I need to be at 56 miles by the end of week and I am at 49 right now. If I can make myself get up EVERY morning this week and get at least a mile in I can get caught up to only being one mile down by the end of the month. Next week no swimming. I have to be at work an hour earlier so that I can have Friday off to go to Wichita Ka for my 5k glow run. But I will be going after work and getting a workout in.
Breakfast was from On The Run. It's like 7-11 ... you know the stuff they have there. Taquita are one of my fav. I know I know don't look at me like that lol. I did drink LOTS of water to help make up for it. Lunch my work neighbor and I headed to Subway. 6in ham an cheese only 310 calories. No, no dressing, only salt pepper and vinegar ... and more water. NO not on my sub silly :D
After work, you're gonna love this. My daughter and I have made a deal to go work out everyday after work. Today was no different. So I got in two workouts today. Yes TWO!!!! I feel good. Then back to Subway, she even recommended it. Yea another 6 in ham n cheese .... and??? yup MORE water!!
Did I mention while I was at the gym I drank something ...ahhmm WATER!!!! I feel like I am sloshing but I feel good. I would love to say I am not going to let this feeling go but I know it will at some point. I am just going to enjoy it while it's here:D
The evening workout started out on stationary bike. Two sets each on ab machine and seated leg curls. 100 reps each set at 50lbs each. Then cool down for a 10 min walk on the treadmill. aahhhmm did I say I was getting tired? I would have had more water but I drank it all. I don't like fountain water soooo I was thirsty :/
Ended the day with 1548 calories and burned ... 1955. I think that is going in the direction now. Well burned that much just the cardio in the gym.
Well I AM getting sleepy, after all I've been up since EARLY. When ya get this old that's really not good for ya. So short an sweet but a victory just the same and a smile on my face.
Stand back, say a prayer and cheer me on.
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