So I have come to the conclusion that no matter how hard I try this is not going to be an every day thing. But hey I'm here now right?
So what I have I done since we last talk? I don't rememeemberrr lol There has been so much of lifes drama that I don't know. I have had all kinds of emotions from good to bad. I have had a few laughs but seems I have had more tears. Seems every corner that I go around something else happens. This person is hurting, that person has an illness not to mention "my wife left me for another man". I cry for these people that are hurting. Some days I almost don't want to get outta bed ... naaa I'll never be like that ... bathroom calls rofl
ok you see that I am trying to find something fun about all the crap life seems to show me ... this too will pass
So yesterday I was just not feeling it. Wednesday is usually the day I do my power work outs but I had to work. I took off time on other days and had to work four hours so I wasn't able to get to the gym till noon. By the time I got there I was really wishing I could go boxing, but I don't think they have it at the gym. So I hit the weight room. (not like that, but that would have been a punny one rofl) I pushed more than I had in a long time. Legs, thighs, abdomen ... I pushed it all pretty hard. Then hit the bike for some cardio. They say that if you want to feel good workout. Normally I agree with this, but I didn't feel good. My body was happy with me ok but my heart didn't feel the same. I still wanted to cry.
Today I ended up taking a vacation day. My initial intent (other than I was really to tired to hear people whine about their bills) was that I would make up time from what I didn't do yesterday at the gym. Before I got out of the house my daughter had asked if I could drop her off at school and pick her up two hours later. Really?? Ok ok I did better at this point than I have in the past. I did go and got some time in the weight room then hit the pool for some cardio but only for half an hour.
See before I made it to the gym, after I dropped my daughter I had some of the drama hit again. Something that left me really upset because I dont like to see people hurt and sometime there is nothing I can do but stand back and watch it all happen. So no the workout didn't make me feel better. Even after the workout when I weighed and realized I am only 8 lbs from my 100 lbs milestone I felt a heavy heart. But enough about that.
Yes, yes you heard me right ... after my workout I realized I have lost NINETY-TWO lbs ... that is only EIGHT lbs off from my first BIG goal. So even though I still felt clouded and had a heavy heart that passed. I went shopping with my daughter and felt "lighter" all the way around. I feel a refuel of energy that I am really going to be able to do this. You would think that they idea of all my clothes literally HANGING on me would make me realize how far I have come but it wasn't cutting it. I did finally have a fire flame back up in me today. I have come so far, and even though I have this much more to go, I AM going to make it this time.
I hit the plateau over the past month and even that didn't make me feel bad. I know partly that it was my lack of "going the extra mile". So I started challenging myself by challenging others. So next time you see me hit you up with a challenge know that I am out there trying to be the good example and do it too. I am walking daily and drinking more water.
So whos with me? I have taken this one step at a time. Baby steps. If I can do it anyone can.
Genie, you only have so much emotional energy every day. It's like a box and it has a certain amount for that day....Like the "emotional bank and trust," ;). It's normal and healthy to be compassionate for others, but when "emotional vampires" constantly leave your emotional energy depleted--you end up with nothing left for you. I'm right there with you, and I know from experience--at a certain point you have to regain control of your emotional energy supply and decide who, what and when you're willing to spend the energy you have available.
ReplyDeleteOkay---enough of that....
92 pounds!!!! Yes!!! Wow, Genie---You are AMAZING. Isn't this the most incredible thing?? The power you're exhibiting is a shining example of what's possible when we truly decide. It just gets better and better, Genie.
My best always,
Sean
I am so pumped up ... only thing is, I need to go shopping and really don't want to. Even the "I'm holding on to these till I lose weight clothes" are hanging on me. I am wearing a shirt today that,even when I first got it, wasn't lose in any way. Today this shirt hangs on me. I would share a few more things but you'll have to wait for me blog today :D
ReplyDeletethanks for being in my corner :D
Absolutely!
ReplyDelete